If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.
-J.R.R Tolkien
Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

17 January 2012

Red peppers & Almonds


 I must admit I am inspired, the moussaka was so delicious that I couldn't wait to cook the next recipe from "New food for thought". I think I should try to make an effort at the beginning of every week to cook one more substantial dish and one soup, which will last for many more days during the busy week, and even longer when frozen.

This is part of my effort to try and change my habits of nibbling unhealthy foods and not planning ahead on my meals. Also by freezing individual portions in the right size will reduce the temptation to take seconds, one of my many bad habits.

As I am trying to find a more sensible attitude to eating you might find me writing more about that aspect of food on the blog as well. Any discussion and tips are certainly welcome! Now, to the recipe of

Red pepper and almond soup
(serves 4 according to the original recipe)

Olive oil
700g red peppers, cored, de-seeded and cut in half
2 onions, finely chopped
4 sticks celery, thinly sliced
2 cloves garlic, crushed
2 tsp paprika (I used smoked cause I love it!!)
400g tinned tomatoes
100g ground almonds
600g veg stock
salt & pepper
fresh basil
roasted, flaked almonds for garnish


1. Roast the peppers under a hot grill until lightly charred. Peel off the skin and discard.

2. Fry the onions, celery, garlic and (smoked) paprika together with the olive oil for 5-10 mins until soft.

3. Add tomatoes, ground almonds and roasted peppers. Continue to cook another 3-4 minutes. Add the stock and use a stick blender to mix until smooth.

 4. Season with salt, pepper and the fresh basil. Bring gently back to boil. (Might want to use a bigger saucepan than me, I nearly had the soup all over the stove.)

5. Serve with the roasted almonds.


22 October 2011


Hearty chickpea stew with mushrooms and spinach
Inspired by Movida in Melbourne

Garlic
Onion
Olive oil
Mushrooms
Can of chickpeas 
2-3 dl of vegetable stock
Chopped tomatoes or passata- optional
Fresh spinach
Fennel seeds (Cumin would also work)
Smoked paprika-optional
Couple of slices of white bread, cubed -optional

Start by sauteeing the mushrooms in the olive oil, add some salt to remove moisture from the mushrooms. 
Add garlic and onion, and after a couple of minutes the chickpeas as well. 
Add half of the stock and let simmer on a low heat. 
Don't add too much liquid unless if you want to make a soup (which wouldn't be bad either I'm sure).
Add the optional chooped tomatoes and passata and spices, as well as the bread.
The bread just gives the stew a more glutenous consistency so it's entirely optional for those more carb-conscious of us.
Taste and when the stew starts to seem ready add the spinach and mix until spinach has just wilted.
Ready!


We had a similar dish when we ate at Movida in Melbourne, Australia. It's a suprisingly tasty dish, the appearance is modest to say the least but it's seriously goooooood. I didn't really use a recipe or measure things - which is how I tend to cook to be honest. I am sorry for anyone who likes accurate recipes, I'm afraid you're not going to get them from me!  It also gets better in the fridge so you can keep it for a few meals. I used the last bit of my batch for an omelette type dish with cheese and it was awesome. Could also work as a side dish. I think this is going to be a new favourite in our kitchen, hope you like it too!

10 February 2010

Soup and Bread

As any self respecting foodie would, we too do collect many cook books and food magazines to fill our bookselves. However, we have a bad habit of just looking through them and not actually using any of the recipes - this could be called food porn I guess...
But since one of the main resons we started this blog for was trying more new things, I have systematically started marking the recipes that I would like to give a go. We wouldn't really need any new magazines or cook books for a year, that's how little we've been using the ones that we already have!

We really enjoy the UK food mag Olive, which fortunately is also sold in many shops in Helsinki. It has beautiful and inspiring photography, a variety of recipes from really easy to professional and a great travel section, to mention a few good reasons to keep buying it. A foodie's must-read I think! Both of the recipes today are from Olive's February issue 2009.

Before
Celeriac and Pear Soup
A lesson learned with this recipe; always check how many it serves. This recipe is for 6, and as Andy does not much like to eat soup, I will most likely be slurping this for days unless I freeze some. Nevermind, it is delicious! I'd never used fruit in a soup and the pear and celeriac were a great combination. A little bit sweet, but the ginger balanced it nicely. A good winter day soup!

Olive oil, 1 tbsp
Shallots, 4, finely sliced
Garlic, 2 cloves, chopped
Ginger, to taste, finely chopped
Celeriac, 1, peeled and roughly chopped
Pears, 4, peeled, cored and roughly chopped
Veg stock, 1 litre
Parsley, chopped for garnish

Heat the oil in a large saucepan, add shallots, garlic and ginger and cook over medium heat for about 5 min or until softened but not coloured.
Add cleriac, pears and stock, bring to boil and then reduce to a simmer. Simmer for 20-30 minutes or until the celeriac has softened.
Whiz and blitz in your chosen method until smooth, sieve if you like it really smooooth. Season and serve with parsley and your homemade bread!

After

Quick Carrot and Walnut Bread

This was super easy as well as super tasty, reminding me of something I know as "tea bread" that all Finnish kids learn to make in domestic cooking classes at school.

Plain flour, 350 g
Wholemeal flour, 150 g
Salt, 1 tsp
Bicarbonate of soda, 2 tsp
Carrots, 150g, peeled and grated
Walnut pieces, a handful
Greek yoghurt, 300 ml
Milk, 125 ml

Heat oven to 230C/fan 210. Mix flours, salt and bicarb, stir in carrot, walnuts and yoghurt, then add enough milk to make a soft, sticky dough. Tip onto a floured surface and form a flat ball, but on a baking sheet, slash the top and bake for 30 mins until risen and cooked.